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Surya Namaskar
Yoga and Yoga Philosophy
Yoga seems to mean joining. In fact, it is said that there should be yoga to separate the soul from the soul and connect with the Supreme Soul. According to Patanjali's yoga philosophy, yoga is that effort, that practice or practice, through which the mind and senses are controlled.
In this way, it is said that yoga should be done to stop the disorders coming in the mind. After gaining victory over the body, senses, mind, intellect and ego, the pure form of the soul can be attained. And the medium to achieve that should be yoga.
Yoga has been practiced since thousands of years ago. According to tradition, it is believed that Lord Shiva is the originator of Yoga. According to the Shruti that the abode of Lord Shiva is in the Himalayan region, it can be inferred that the beginning of Yoga must have taken place in the Himalayan region, that is, in the Mahabharata region. On the basis of this, it can be said that the beginning of Yoga was based on Eastern philosophy.
Rishi Patanjali is the exponent of Yoga philosophy. Yoga philosophy is a very old branch of Indian philosophy, which has been systematized by sage Patanjali.
There is no scope for Yagya, Yajnadi and worship for the sake of Yoga Darshan and Dharma Karma. It is only in this philosophy that one gets the inspiration to use one's physical and mental energy properly. Almost all the religions and philosophies of Khalsa have given importance to the practice of Yoga, the importance of Yoga Darshan has increased.
In this Darshan, it has been shown that spiritual, mental, emotional and physical achievements can be achieved through asanas, yogic actions, pranayama and other exercises.
In the context of Yoga, there is a special discussion about complete yoga and exercise in a single practice, Surya Namaskar Asana.
Surya Namaskar or Surya Namaskar in Sanskrit language or Salutation to Surya or Sayalut is a very important and complete exercise.
According to religious belief, the sun is worshipable when the sun is considered as a deity and in Hindu religion, the sun is considered as a soul of life along with its form.
In this practice, which is part of hatha yoga, various 12 asanas are performed to offer salutations to the sun and to obtain physical benefits. It has a very good effect on the heart and blood circulation system in fast speed, whereas in slow speed, there is a feeling of relaxation and different effects in the body.
In the same way, by chanting different mantras with this Suryalai, one experiences the bliss of sitting in different postures. Regularly doing this exercise brings flexibility in the colon muscles and activates the inactive parts.
Since ancient times, this asana has been confirmed to be scientific on various grounds and researches. By doing Surya Namaskar on a regular basis, the benefits of increasing creativity, increasing efficiency, gaining decision making power, gaining self-confidence and developing leadership skills are achieved. And, it is recommended that you can sit or sit.
Surya Namaskar can be performed at any time of the day, however, the appropriate time for it is the time of sunrise. Practicing Surya Namaskar at this time gives physical fitness and mental freshness. And such benefits are received throughout the day, at any time of the day.
Surya Namaskar should be such a practice, which is a boon for everyone who is concerned about health. It helps to reduce the extra fat stored in the body, reduce the stomach and bring the natural body shape. It activates the internal glands of the body and makes the functioning of the body effective.
Various 12 asanas of Surya Namaskar, which affect all the organs, tissues and cells of the body, the full exercise of Surya Namaskar is called asana pani.
The three asanas are Pranamasana, Hasta Utthanasana, Hastapadasana, Ashwa Pranamasana, Adhomukhasana/Parvatasana, Ashtanga Namanasana, Bhujangasana, Priya Parvatasana, Left Horse Pranamasana, Priya Hastapadasana, Priya Hasta Utthanasana and Tadasana or Priya Pranamasana.
Among the many benefits of regular practice of Surya Namaskar, the main benefits are as follows:
– Different asanas in this asana have a better effect on the body which has been prepared in a proper way for the activities of the body.
- By doing this type of asana regularly one can live disease-free and healthy and the balance of the body increases.
- The heart's strength or capacity increases, blood circulation process improves.
-The efficiency and efficiency of the digestive system increases. Constipation zinc problem is completely solved by this practice.
- Activates abdominal muscles, breathing system, lymphatic system, spinal nerves and other internal organs.
-Flexibility and dexterity develop in all the body including trunk, neck, shoulders, hands, wrists, back, thigh muscles.
-Regular exercise helps in reducing weight for free. Also, due to regular functioning of thyroid gland, weight decreases.
- By stopping the hair follicles affecting the blood circulation of the tumor, then the process of swelling of the hair decreases and healthy hair grows.
-Due to the effective blood circulation throughout the body, the skin of the body and face becomes healthy, glowing, soft and smooth. Along with getting chawri or getting old fast, it stops along with it.
- All the defects of the body are removed, harmony in the weather of all the skin helps and the body remains completely balanced.
-The reason for the positive effect on the glandular system is that the menstrual cycle of the woman is better and more regular. This helps in giving birth to a healthy child and if it helps in the production of milk in the condition of a weaner. A woman's beautiful body along with her hips, thighs, abdomen, chin and neck helps.
-If you want to get benefit mentally, then this practice also works to connect the body and mind. Along with this practice, tension is removed and by controlling the breathing, it gives a feeling of joy and peace in the brain, while the capacity of consciousness increases.
- It works to increase human intuition, increase concentration, remove depression and mental negative frustrations.
Along with the removal of stress in the child, calmness develops in the brain, concentration develops, efficiency develops, physical fitness develops, muscle flexibility develops and worries, fear, panic, negative thoughts etc. Practicing this regularly for children can prove to be excellent in various competitions and can be achieved with wonderful benefits like appearing five years younger even in young age.
