Weight Loss With Shilajit
Looks Like Young With Glowing Skin Get Ready
Shilajit has many properties. To increase sexual power, to remove impotence, to keep the digestive system tight, to get rid of the problem of premature ejaculation, to regulate menstruation, to prevent high blood pressure. Does Shilajit really work effectively to remove all kinds of physical ailments?
It is also mentioned in ancient Vedic texts. There is no doubt about how beneficial Shilajit is. However, it does not give good results if consumed indiscriminately. Because it should be consumed methodically. The time and quantity of intake should be taken care of. Otherwise it may give negative results.
What is Shilajit?
When the heat of the sun melts the metal of the mountain rock in summer, that is Shilajit. Shilajit is considered as a chemical in Ayurveda. It has been used for centuries to cure diseases. Shilajit is also considered as stone sweat. It is dark black in color. Shilajit has a strong taste and smells like cow's urine.
How is it made?
In the months of May and June, when the rocks in the Himalayas are exposed to the heat of the sun, a kind of substance melts out of them. This is Shilajit. Minerals are abundant in Shilajit. It is a very effective mineral supplement, which helps to keep the kidneys, urinary system etc. fit.
Where is it found?
Shilajit is found in the Himalayas .
Why take it?
- Shilajit is considered useful in increasing sexual ability. It is also believed to remove the problem of impotence. Shilajit is also useful for those suffering from premature ejaculation.
– Shilajit is useful in controlling diabetes, high blood pressure.
- It also helps to keep the body young.
- Shilajit can also be consumed to prevent possible heart and kidney diseases.
- It strengthens the digestive system.
- It also helps to make the brain agile.
- Increases the body's immunity.
How to consume? 
- In Aryuveda, Shilajit is consumed in three ways.
- Consuming daily for seven consecutive weeks is considered maximum. People suffering from many diseases can consume it for that period.
- Consuming Shilajit for three weeks is called 'middle use'. It gets rid of the middle level problem.
- Its regular consumption for a week is called 'under use'. Those who are weak or weak can consume it during this period.
How much to consume?
- The medicinal amount of Shilajit is from 250 mg to 1 gram. Correct dosage keeps a person healthy, increases digestive power and cures some diseases.
How to drink?
- Shilajit should be mixed with milk or honey.
- Shilajit should be taken in the morning on an empty stomach.
But, be careful
- Shilajit is very beneficial for health. However, it works effectively only if it is used properly. You have to be very careful while taking Shilajit.
- Do not eat food that causes irritation while taking Shilajit. Also, don't eat too much food.
- Shilajit should not be taken by a person who has high uric acid.
- Consuming too much Shilajit is harmful. It causes allergies.
