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Difference Between Yoga and Pranayama
You must have done yoga or pranayama many times, but do you know what is the difference between these two?
The tradition of doing yoga is very old, which people have been including in their daily routine. But the lifestyle has become so bad that yoga has become an important part of our life because doing yoga not only keeps the shape of the body intact but also gives peace to the mind.
However, nowadays people have started giving priority to yoga or pranayama instead of exercising due to busy schedule, but many people think that yoga and pranayama are the same, so let us tell you that it is not so at all.
These two are quite different from each other and their benefits are also quite different. So let us know what is the difference between Yoga and Pranayama.
What is yoga?
Yoga is a physical exercise consisting of asanas linked in a sequence of flows. Yoga literally means to join or join. Yoga usually begins with breathing exercises and ends with lying down relaxation and meditation.
What is Pranayama?
Pranayama refers to the yogic practice of focusing on the breath. The basic meaning of Pranayama is to raise the life energy. Pranayama finds its place in major Hindu religious texts, including the Bhagavad Gita and the Yoga Sutras of Patanjali. The practice of pranayama refers to the complete suspension of breath in Hatha Yoga texts.
Basic Difference Between the Two
· The word yoga means to join or join. Whereas, the word Pranayama means yoga of breathing.
· Yoga is a type of exercise, which works to make the body flexible. Whereas, Pranayama is the regulation of breathing through certain exercises.
· Yoga usually succeeds Pranayama. Whereas, Pranayama is done after Yogasana.
· Yoga helps in curing diseases like asthma. Whereas, Pranayama helps in controlling heart rate and blood pressure.
Benefits of Yoga and Pranayama
· Yoga works to make the body flexible. Whereas, Pranayama is to give peace to the mind and brain.
· Yoga works to reduce extra body fat. At the same time, Pranayama also reduces cough disorders.
· To do yoga, the body works to stretch and strengthen the muscles. Whereas, Pranayama works to keep the heart healthy.
· Yoga and Pranayama both work to strengthen the immunity system and maintain the glow of the face.
